Facts and science supporting eggs as a healthy food.
Science today shows eggs are very healthy to eat every day. /Kamatebwai n taai aikai e kaotia bwa kanakin te bunimoa n ae e mwaiti ni katoabong, e rangi n tamaroa ibukin marurungim.
Most healthy people can eat an egg every day without increasing their risk of heart disease. / Angiina aomata ake a marurung a kona ni kana te bunimoa ni katoabong n akean te kanganga nakon aorakin nako te buro.
Some studies show that eating an egg every day might even help prevent stroke and a serious eye condition called macular degeneration that can lead to blindness. / Tabeua kamatebwai a kaotia bwa kanakin te bunimoa ni katoabong e rangi n ibuobuoki ibukin totokoan te boo, aorakin te mata (katoto: mataki).
Eggs are BODY BUILDING FOODS. / They are rich in protein and many vitamins and minerals. They help support strong muscle and bones, and a healthy mind and immune system to fight infections
Te bunimoa e bwaka iaan amwarake ibukin karikirakean te rabwata. E rangi ni maiti karikirakean te rabwata, vitamins and minerals. E ibuobuoki ibukin kakorakoran am mwatireti ao te rii, marurungin te iango ao tautian te rabwata ni kona ni kaitarai aoraki.
Eggs also are a good source of nutrients for a healthy pregnancy such as B vitamins like folate and choline. / N te bunimoa ao iai inanona bonganan te amwarake n aron aio Vitamin B, Folate and Choline ae e rangi n ibuobuoki ke tamaroa ibukin marurungin te bikoukou.
Cooked eggs are also an excellent food for children – even babies after six months of age. Bunimoa ake a kamwaaki a rangi n tamaroa naba ibukiia ataei, riki ataei ake iaon onoua namwakaina.
Eggs contain cholesterol, but this has little effect on the levels of cholesterol found in our blood. So, for most people, eating an egg or two per day will not increase our blood cholesterol levels.
Te bunimoa iai inanona te karinan ni fat (Cholesterol), ma aio e aki kona n roota rikiraken te fat are inanon raraan te aomata. Ma ibukia aomata, ake a kakana 1 ke 2 te bunimoa ni katoa bong,bon akea rootakia bwa ena rikirake ke ni kona ni keerake te fat are inanon raraaia.
For a few people, when they eat a lot of cholesterol either from eggs or milk or meat, their blood cholesterol may increase. But even these people can still eat 4-5 eggs per week.
Ma irouia tabeman aomata, ngkana a kana ke nima tao te bunimoa, te miriki ke irikon maan are iai inanona te karinan ni fat (Cholesterol), ena kona ni kakerakea te fat are inanon raraia. Ma engae n anne ao aomata aikai a bon kona naba ni kana 4 nakon 5 te bunimoa n te wiiki.
If you have high blood cholesterol levels, it is more important to limit your intake of SATURATED FAT. Saturated fat can be found in butter, coconut cream, palm oil, beef, pork and chicken.
Ngkana e rietata mwaitin te fat(cholesterol) are inanon raraam, e nang kakawaki bwa kona tiana mwaitin kanakin amwarake aika a oera(Palm oil) ke ni kiriiti(Saturated fat) ake a kona ni kuneaki inanon te bwata ke te butter, te ran ni ben, irikon te beeki ao ni kunin te moa.